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Understanding Attachment StylesList Item 1
If you’re someone who stays pretty up to date on social media, you’ve probably come across the concept of Attachment Theory or knowing your “attachment style.”
Originally published at worthwisdomwellness.com
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Moving into Secure AttachmentList Item 2
There’s a TON of information on social media these days regarding what attachment theory is, and what to look for to determine your attachment style. Unfortunately, there’s not as much information that discusses the “now what” part of this equation. Which leaves people asking…
Originally published at worthwisdomwellness.com
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5 Ways to Navigate Your FeelingsList Item 3
You may often find yourself wondering “What do I do with hard feelings?”
In today’s day and age- there is a huge push to NOT feel them.
It’s a byproduct of being a part of a society that’s constantly evolving.
Originally published at worthwisdomwellness.com
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What the heck is EMDR anyway?List Item 4
Are you tired of hearing about EMDR therapy?
Does it seem like you have NO IDEA what people are talking about when they say EMDR?
Do you keep wondering….What the heck is EMDR anyway?
Well, if the answer is yes to any of these, you’ve come to the right place.
Originally published at worthwisdomwellness.com
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What is “Big T” vs. “Little T” Trauma?
This word has become increasingly more…let’s say, utilized on social media and within every day conversations within the last several years.
In fact, if you’re a regular on Instagram, Tiktok, Facebook, or (insert your social media of choice here), you have probably come across this word at least once or twice.
Originally published at worthwisdomwellness.com
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