Services
INDIVIDUAL THERAPY
You may think “why should I go to therapy? Can’t I just talk to my friends? My pastor? My family members?”
Individual therapy gives you the space to sort through and process life events - both current and recent - and get clarity behind what might be getting you "stuck."
As a licensed professional, I take the time to do a thorough assessment with all of my clients, and everyone receives individual, personalized treatment. This means that we get to work through the ins and outs of what is bringing you to therapy - and make sure that you're getting exactly what you need - nothing more, and nothing less.
Why is this important? Good therapy can and will never be "cookie-cutter." I believe that everyone is unique - and though we may find similarities with other people - nobody else will ever have YOUR story.
WORKSHOPS
Are you in need of a panelist?
Perhaps a mental health expert to lead a lunch and learn session, or a speaker for a school event? With over a decade of experience in public speaking, specifically focused on mental health and wellness, I am well-equipped to fulfill your requirements. If you're seeking an experienced professional to support a company-wide initiative, booking me for a corporate engagement guarantees a tailored presentation!
My catalog of trainings that include but are not limited to Mental Health 101, Being Trauma-Informed and EMDR for beginners.
TRAININGS
Do you lead a corporate team?
The trainings I offer will give you both inspiration and practical assistance to help you move forward and upwards. You'll also meet fantastic people who, like you, have decided not to settle for less than their own best. For an experience you'll never forget, and life lessons that will stay with you forever, choose the workshop that's best for you.
See the world as you want it to be and learn how to make it that way.
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