OVERFLOWING HEARTS, HEALING MINDS
Victorious Counseling offers quality, trauma-informed therapy to women ready to end cycles and begin healing.
Specialties
Faith-Based Therapy
We believe that the Holy Spirit is the true cultivator of change. I am an expert in the clinical realm and use my expertise to assist all of my clients.
Relationship & Attachment Focused
Specializing in helping clients move from insecure to secure attachment and move into having more fulfilling and healthy relationships.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective, evidence-based treatments to help heal from traumatic experiences.
Trauma-Informed
Understanding how trauma impacts clients is integral in being able to plan effective treatment. We integrate different modalities of treatment to ensure a trauma-informed approach.
Hey, I'm Victoria Suazo.
Founder of Victorious Counseling
I’m passionate about serving women that want to heal from trauma, depression, and anxiety and helping them end the cycles that have them feeling stuck. I founded Victorious Counseling to continue providing much-needed spaces for women to embark on their mental health journey and begin embracing their identity and ultimately walk in Victory!
My counseling strengths include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS).
Testimonials
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 138:8 CSB
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #Psalm138vs8 #counseling #therapy
#HappyWellnessWednesday!
How are you hanging in there??
Mid week is a great time to pause and see how you’re doing! 🥰
Is there something you can do to get your body moving to shift your mood for the week?
Comment an emoji to let me know how you’re doing, and what you can do to get your body moving in the comments!
#thevictoriouscounselor #therapy #fitness #wellness #fitnessistherapy #wellnesswednesday
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 1:3 NLT
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #Psalm1vs3 #counseling #therapy
Happy #FaithfulFriday!
Are you living consciously or intentionally?
Living consciously is being mindful of things you need to be doing- and even making steps towards that goal.
Unfortunately, living consciously isn’t always the best way to reach goals. Being aware is great- but actually knowing and shifting into a place where you are intentional about your goals puts you in a better position to actually reach them.
For example: if you want to lose a certain amount of weight, it may not be the most advantageous to “eat less”. You will have better success by calorie counting or watching your macronutrients!
Getting specific with yourself and moving with intention will always help you achieve your goals. 🎯
#thevictoriouscounselor #therapy #counselor #intention #therapyreel
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Joshua 1:9 CSB
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #Joshua1vs9 #bestrongandcourageous #counseling #therapy
Happy #FaithfullFriday!
Did you know that you actually create what you fear the most?
Fear is never the best way to guide our decision making process. When we are fearful of something, our minds begin to fixate on the “what-ifs” and all the things that could go wrong- rather than focusing on all the things that could go right.
Allowing the fearing of things going wrong automatically disqualify us from all of the things that could go right.
Send this to a friend that needs it!
#thevictoriouscounselor #therapy #counselor #befearless
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Proverbs 3:5-6 KJV
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #proverbs3vs5and6 #trustinthelord #counseling #therapy
It’s #WellnessWednesday, and today we are talking about mental wellness!
One of the most reasons people are going to therapy is for anxiety management. Anxiety can feel like unrest, nervousness, and/ or lacking peace overall.
Worry and anxious thoughts are actually a form of meditation- but it’s the kind we DON’T want.
Our minds are constantly under attack- and the best way to fight back is to use the Word to cleanse and protect your mind.
One way to manage worry and unwelcome thoughts is to meditate on scripture. Essentially, your thoughts will gravitate somewhere- but you get to choose whether it glorifies God or not.
I love to write out my scripture while I meditate on them- reinforcing the message as many times as I can helps me to soak in and memorize what is being written.
If you’re new to the Scripture Meditation practice, check out some of these tips to help with that mental clutter:
1. Find a quiet space where you can focus.
2. Begin with a prayer, and ask the Lord to lead you to a scripture that you need for the day. If you’re just starting, try setting a timer for 10-15 minutes (don’t be surprised if you end up meditating longer!)
3. Get your pen and paper and start writing! Or repeating it to yourself, or both!
4. While writing or reciting, think about how this scripture applies to where you are in life right now. Notice any thoughts that try to come against your scripture, and choose to intentionally focus on the scripture and not the thought.
5. Remember that this takes PRACTICE! You may not notice a significant decrease in mental clutter the first time you do this- but the more you do it, the better it gets.
Today, I meditated on Isaiah 26:3 CSB! What verse are you going to meditate on next? Let me know in the comments!
#thevictoriouscounselor #therapy #wellness #scripturemeditation #perfectpeace
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 56:3 CSB
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #psalms56vs3 #counseling #therapy
It’s #FaithfulFriday everyone!
Today’s topic: self sabotage. It can be a lot more prevalent than most people think! Self-sabotage occurs when we either knowingly or unknowingly get in our own way of our wants, goals, and desires. The majority of the time, we don’t even know it! What we think/ believe about ourselves influences our perception and response to the people and situations around us. This means that the way we respond to others is more about what’s going on with us than what is coming from them (most of the time!). Take a moment and reflect on what thoughts and beliefs you could have about yourself, and how that can actually be getting in the way of getting the goal/ outcome you desire.
#thevictoriouscounselor #therapy #counseling #selfsabotage #healing #discussion #therapyworks
It’s #WellnessWednesday!
If you’re anything like me- working on your wellness goals can feel frustrating at times. Maybe you’re looking for specific changes to happen, and don’t see them fast enough….
There are times when investing and wellness can seem like you’re waiting forever- but have you ever thought about the relationship between Faith and patience? They are like two wings to a plane- you need one with the other, otherwise, the plane won’t fly correctly. Having Faith that a change is coming- even when you can’t see it overnight- is all a part of the process.
What’s a #wellness goal you’re working towards? Let me know in the comments!
#thevictoriouscounselor #therapy #wellnessandtherapy #counseling #fitnessprogress #encouragement #wellness
Hey everyone! Happy #MeditationMonday!!
It’s time to set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Exodus 14:14 NKJ
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #Isaiah14vs14 #thelordshallfightforyou #counseling #therapy
Happy Valentines Day, Victorious ones!!
Question for the day? What is “love” really?
In todays world, it’s easy to get swept up in a watered down version of love. This love can look like:
-Kind words
-Buying things
-Feeling good, ALL the time
-Unbridled affection
Don’t get me wrong! Nothing wrong with feeling good, nice words, and getting a gift. 💕🥰💍
Could it be possible that maybe you’re missing the fullness of love?
The necessity of honesty, even when it hurts.
The structure of discipline, to keep our hearts and our minds in check.
The need for accountability- to gently bring us back to center when we’re not quite there.
What do you think “love” is? Let me know in the comments!
#thevictoriouscounselor #therapy #counseling #questionoftheday #valentinesday #whatislove
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 23:6 NKJV
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #psalms23 #goodshepherd #counseling #therapy #goodnessandmercy
In light of there being an influx of new followers- it’s time for a reintroduction!
If you’re just checking my page out- welcome! My name is Victoria Glover- I’m a licensed professional counselor in the state of Georgia. 🍑 I am also the host of the Walking in Victory Podcast!
About me:
Jesus is my first love. ❤️
I have been counseling for 5 years now- and in private practice for myself for 1! 🥳
My calling in life is to help other women unveil the lies that Satan has planted (usually via trauma) to keep them bound, so they can walk in the fullness of who God called them to be. 👑
I help my clients find freedom and become the best version of themselves with a combination of both clinical expertise and Faith-based experience. Both are important- the spiritual and the clinical; therapy AND theology.
I love what I do- and you would be a great fit for me as a client if you are working through attachment/ relationship trauma, need support after experiencing traumatic events, and/ or desire to build and improve your confidence with a Faith-based clinician.
My favorite hobbies are:
1. Going to the gym (you can get a glimpse into my heath journey if you scroll through the page) 💪🏿
2. Laying in the bed, doing NOTHING- because not resting is basically telling God I don’t trust Him 🤷🏾♀️
3. Hanging out with my community! 🙏🏾 Because we aren’t meant to do this life alone.
I want to get to know you all as well!! Comment your name and a fun fact about yourself in the comments! 🥰
#thevictoriouscounselor #therapy #counseling #welcomenewfollowers
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 23:5 NKJV
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #psalms23 #goodshepherd #counseling #therapy
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 23:4 NKJV
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #psalms23 #goodshepherd #counseling #therapy
“The Lord is near to those who have a broken heart,
And saves such as [a]have a contrite spirit.” Psalms 34:18 NKJV
It’s #TherapyThursday- and as we close out season 2 of the Walking in Victory Podcast, let’s reflect on what useful tips we can walk forward with.
@adriannatofficial Gave her three tips she used when walking through her own grieving process.
If you’re someone out there struggling with loss- please know that you’re not alone. Godly community can and will walk through and navigate what you’re feeling with you.
Which tip stands out for you? Let us know in the comments.
#thevictoriouscounselor #therapy #counseling #therapythread
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalms 23:1-3 NKJV
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #psalms23 #goodshepherd #counseling #therapy
A commonly asked question when supporting someone through their grief and loss process is “what do I do/ say to support someone?”
The most helpful thing you can do to support someone you love is be there.
Your presence is the actual present. ❤️
No words will change the gravity of the situation- but having the support of another person speaks volumes.
Comment some other ways you try to support when someone is grieving below!👇
#thevictoriouscounselor #thewalkinginvictorypodcast #Godingrief #griefhelp #therapy #counseling
The 2nd half of “God in Grief” drops tonight! Who is ready to hear the rest of this testimony? 🔥🔥🔥
Grieving can be difficult.
Something that I universally tell my clients is that grief is NOT a one size fits all glove. It looks different for everyone, and that experience will be personal to the individual.
There are some common threads in grieving as a believer. @adriannatofficial shared her insight on what helped her grieving process. Tune in tonight on YouTube to catch the rest of the testimony.
What have been some things that have helped you cope with grief and loss? Let us know in the comments below.
#thevictoriouscounselor #thewalkinginvictorypodcast #testimony #godingrief #griefjourney #therapy #counseling #podcastteaser
Hey everyone! Happy #MeditationMonday!!
Let’s set the stage for the week
This week’s meditation scripture is Psalms 34:18 CSB
Take a deep breath in
Now slowly exhale
Repeat as often as you need
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #psalms34vs18 #counseling #therapy
Happy #MeditationMonday everyone and Happy New Year!!
Let’s set the stage for the week.
This week’s meditation scripture is Isaiah 26:4 CSB
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #isaiah26vs4 #trustinthelord #counseling #therapy
Happy #FaithfullFriday to the Victorious Viewers!!
The next episode of season two of the walking in Victory Podcast has some VERY special guests.
Josh and Adrianna Terry are a Kingdom Couple that have been married for 8 years. Their marriage is not just a blessing for them- but all of their community
They have 2 beautiful daughters and own several businesses together in the Phenix City, Alabama area.
Josh and Adrianna share a powerful testimony with us next week!
Tune in next Wednesday at 12 noon Victorious viewers!
#thewalkinginvictorypodcast #thevictoriouscounselor #therapy #counseling #podcastteaser
It’s #wellnesswednesday!!! Our first one of the year!
The new year is a great time to set intention- and wellness, whether they be physical, spiritual, or emotional. Having goals for not just the what- but the how behind wellness- is equally as important as the what!
Have you set a SMART goal for your wellness yet? SMART is an acronym that stands for:
Specific
Measurable
Attainable
Realistic
Time- Sensitive
One of my wellness goals is to feel and look stronger by the end of 2024. My plan looks like teaming up with a trainer to maximize on my nutrition and make sure I’m able to track my progress, both on the scale, and in terms of lifting heavier!
If your wellness goals involve healing, or moving or getting out of cycles- consider working with a trained professional to help you reach that goal. I’m taking clients and assisting clients in walking through healing from childhood trauma.
See the link in my bio for information on how to book a free initial consultation!
#thevictoriouscounselor #therapy #wellness #fitnessandmentalhealth
Happy #MeditationMonday everyone and Happy New Year!!
Let’s set the stage for the week.
This week’s meditation scripture is Isaiah 25:1 CSB
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #meditationmonday #setthestage #weeklycheckin #isaiah25vs1 #counseling #therapy
We are still on a high from our time with the amazing @adriannnatofficial!
This question often gets brought up in the therapy room. Here’s a Faith based answer to the “can women shoot their shot” 🏀 question.
Head back over to the Walking in Victory Podcast YouTube page to watch the full episode!
I think it goes without saying- be Holy Spirit led in any endeavor you have- but if you’re a woman and thinking of taking the lead in starting the relationship- this is food for thought.
What do you all think? Let me know in the comments!
#thevictoriouscounselor #thewalkinginvictorypodcast #nomoreishmaels #episode2 #episodeoutnow #linkinbio
Happy #MeditationMonday everyone!!
Let’s set the stage for the week.
This week’s meditation scripture is Isaiah 26:3 NLT
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #setthestage #weeklycheckin #isaiah26vs3 #perfectpeace #counseling #therapy
Happy #FaithfulFriday!
Hear me out! Diagnosis are real. If you’ve been diagnosed by a provider, it’s best practice to partner with your provider to focus on your wellness.
Unfortunately, thanks to Social media, serious terms like “depression”, “narcississsm”, or “bipolar “ are used to describe moments where someone really needed to utilize emotional regulation.
Emotional regulation is the basic process of managing feelings as they come. Without emotional regulation skills, even the most simple emotions can overwhelm us.
#thevictoriouscounselor #reeltherapy #counseling #emotionalregulation #howtodealwithemotions
Victorious viewers!
Impatience, rushing the process, and NOT trusting God can lead to what @adriannatofficial calls an “Ishmael Experience”.
Essentially, we go out of order and end up with a bigger headache than before if we would have just waited a liiiittlle while longer.
Who can relate to having an Ishmael Experience? Side note: This doesn’t just apply to romantic relationships; we can have Ishmael Experiences in our careers, friendships, etc.
Season 2, episode 2: “No More Ishmaels” is live on YouTube.
Have you had an Ishmael Experience? Let me know in the comments!
#thevictoriouscounselor #thewalkinginvictorypodcast #youtubepodcast #ishmaelexperience #nomoreishmaels #therapy #counselor
Are you ready for “No More Ishmaels” 🙅🏾♀️ to drop tomorrow?
I know we have all somewhere along the way hear that a wife is “found”, and not the one initiating the relationship.
@adriannatofficial, a mother of 2, wife, business owner, and Bible teacher talks us through what it looks like to “be found”. Check in with the Walking in Victory YouTube tomorrow, 12/13 for the full episode.
#thevictoriouscounselor #thewalkinginvictorypodcast #christiantherapy #christianpodcast #therapypodcast #christiantherapypodcast #nomoreishmaels
Victorious viewers! You’re in for a treat.
@adriannatofficial is joining the Walking in Victory Podcast with an important message for the ladies!!!
Worthiness is such a big topic in my therapy room. Trauma and the effects of anxiety and depression often test the belief that our value as women is found in God FIRST.
“No more Ishmaels drops on YouTube next Wednesday!”
#thevictoriouscounselor #thewalkinginvictorypodcast #therapypodcast #relationships #therapy #sneakpeak
It’s #TherapyThursday and today’s topic is one of my most commonly asked FAQ’s….how long does it take for this therapy stuff to actually work?
With the right therapist and your own intrinsic motivation, therapy doesn’t have to take long at all. There truly is no magic number of sessions- there’s only the relationship between what you choose to focus on in therapy for the week and how intentional you are in applying what you’ve learned outside of session.
In short- the time it takes to see change in therapy is dependent upon the client! Putting time limits/ restraints on how fast the therapeutic process can go can end up setting unrealistic expectations- and ultimately taking it even longer to reach your desired goal. How long do you think therapy should take to start seeing change? Let me know in the comments!
#thevictoriouscounselor #therapy #counseling #therapyreel #reeltherapy #reelsontherapy #therapyworks
Happy #MeditationMonday everyone!!
Let’s set the stage for the week.
This week’s meditation scripture is Isaiah 58:11
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #setthestage #weeklycheckin #isaiah58vs11 #counseling #therapy
It’s #FaithfullFriday and a great day to practice a coping skill. 🙏🏾
Containment is one of my favorite strategies to use at the end of session.
Emotional regulation can be tough work- giving these emotions a space and a place to go helps throughout the journey.
Click the link in my bio to watch the whole episode of feelings 201- the Walking in Victory Podcast.
Give the container a try, and let me know in the comments how it feels for you.
Save this reel for a future moment where you may need some help regulating emotions.
#thewalkinginvictorypodcast #thevictoriouscounselor #therapy #copingskill #thecontainer #counseling #podcastclip
It’s #therapythursday and we’re doing a #throwback to our introduction to the hand model of the brain 🧠 from last week!
Here’s a shorter recap for all the shorter attention spanned Victorious viewers. 🥰
Shoutout to Dr. Dan Siegel for being the originator of the hand model of the brain!
Share with someone that might find this helpful!
#thevictoriouscounselor #therapy #counseling #therapyreel #handmodelofthebrain
Happy #MeditationMonday everyone!!
Let’s set the stage for the week.
This week’s meditation scripture is Isaiah 41:10
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #isaiah41vs10 #dontbeafraid #dontbediscouraged #counseling #therapy
How long does it take to see the results you want in therapy?
What does it even mean to “do the work”?
Doing the work in the therapy room is what gets the results that you want.
Doing the work is something that takes intentionality, patience, and time.
How do you feel about doing the work? Let me know in the comments!
#thevictoriouscounselor #therapy #counseling #therapywork
Victorious listeners!!! Or shall I say…..Victorious viewers! 😊🙏🏾🙌🏾
I love talking to my clients about trauma and the brain, check this video out and share with a friend if you found it helpful.
Tomorrow I’m dropping the first episode of the 2nd season of the Walking in Victory Podcast, formerly known as the Victorious Counselor Podcast. Looking forward to talking through the intersection of Faith and Mental Health and encouraging walking in Victory.
Tune in tomorrow at noon on YouTube! ❤️ #WalkingInVictory #podcast
Happy #MeditationMonday everyone!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
This week’s meditation scripture is Psalm 34:18
Comment below how you’re feeling
Save this reel and come back to it through out the week to keep yourself grounded. Be sure to share with this someone you think would benefit from it.
#thevictoriouscounselor #scripturemeditation #setthestage #weeklycheckin #psalm34vs18 #neartothebrokenhearted #counseling #therapy
#FaithfulFridays ft. Science and scripture
The understanding of science is so helpful in the way I practice with my clients!
The fact that we can explain the neurological impact of trauma on the brain brings relief to many- and it debunks the common question of “what’s wrong with me?” And instead replaces it with “what happened to me?”
Science can be helpful, but ultimately explains what Scripture has already revealed to us.
What are your thoughts? Let me know in the comments!
#thevictoriouscounselor #therapy #counselor #scienceandscripture #sciencevsscripture
Happy #MeditationMonday everyone!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling?
This week’s meditation scripture is
Lamentations 3:22-23 CSB
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you would benefit from this.
Have a great week☺️
#thevictoriouscounselor #scripturemeditation #therapy #counselor #savethisreel
#FaithfulFridays
Being a “good friend” is so much more than just “being there…..let me further explain.
What makes a “good friend”?
In Genesis, the Lord made it clear that we weren’t meant to do life alone. Our communities are not optional, but a mandatory part of our lives.
Knowing what makes a good friend is needed to steward friendships well.
Being a good friend means speaking truth in love!!
Truthfully: the better measure of the health of a friendship is the healthy practice of being honest, and having honest conversations around how that impacts the friendship.
How do you think you’re doing in being a good steward of your friendships? Let me know in the comments!
#thevictoriouscounselor #therapy #counselor #friendships
Happy #wellness Wednesday! It’s time for a check-in! ⏰
Have you practiced wellness today??
What does it look like for you to practice wellness? Let me know in the comments.
Happy Meditation Monday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
Comment below how you’re feeling?
This week’s meditation scripture is Psalm 139:14
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you would benefit from this.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #psalm139vs14 #fearfullyandwonderfullymade #counseling #therapy
Happy #WellnessWednesday!!
What keeps you grounded in your wellness?
In Luke 12:30, we get a command to love the Lord our God with several facets; our heart, soul, mind, and strength.
Why the distinction? Why not just “love God”?
Our actions in each of these areas reflect our worship of God.
Loving the Lord with all our hearts means there is NO room for anything else, or any darkness to overtake us.
Loving the Lord with our minds means being careful of what we let in, and what we ruminate on.
Loving the Lord with all of our souls can look like taking the necessary steps to practice our spiritual disciplines.
What I love about God is this: doing what He has commanded us to do will automatically take care of us. Loving the Lord in these areas is worshipping Him; and secondarily taking care of ourselves.
God is soooooo good, right?
What do you all think is rooting your wellness journey? Let me know in the comments!
#thevictoriouscounselor #therapy #wellnesswednesday
Happy Meditation Monday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as often as you need.
How are you feeling?
Comment below if you’re willing to share.
This week’s meditation scripture is Psalm 42:1
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you feel would benefit from this.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #psalm42vs1 #asthedeer #somysoulpantsforyou #counseling #therapy
Happy #FaithfulFriday!
If you haven’t already discovered: healing is HARD work.
There’s a reason why the term is coined “doing the work”. It’s an action. It is on purpose. Healing cannot happen when we are lacking initiative and intentionality.
It gets tough- and when it does, it’s easy to want to abort the mission.
I’m here to remind you to NOT ABORT YOUR MISSION.
The fruit that is coming from your healing process will be much more beneficial if you do the work in yourself.
Not only will you notice the difference in yourself, but other people benefit, too.
Have you ever seen a tree eat its own fruit? 😉
How is your healing journey going? Let me know in the comments!
#thevictoriouscounselor #therapy #counseling #healingjourney
Happy #WellnessWednesday!!
One of my favorite wellness practices is going to the gym.
But- it wasn’t always.
I used to have a lot of negative thoughts about starting my own workout routine- I thought I would always need a group, or need some kind of support.
I was wrong! In fact, my workouts with God have FAR exceeded my expectations. (I do still have accountability in the gym though- community is important!)
Moral of the story is- if we don’t start, we can never continue to improve.
What are your thoughts looking like when it comes to your wellness practice? Let me know in the comments.
#thevictoriouscounselor #wellnesswednesday #therapy #counselor #fitnessjourney
Happy Meditation Monday!!
Let’s set the stage for the week.
Take a deep breath in.
Now slowly exhale.
Repeat as needed.
How are you feeling? Comment below if you’re willing to share.
This week’s meditation scripture is Matthew Matthew 22:37
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you would benefit from this.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #matthew22vs37 #lovethelordyourgod #counseling #therapy
Are you a perfectionist?
Do you struggle with unrealistic expectations of yourself and others?
Are you someone that gets great ideas from the Lord, but doesn’t execute or procrastinates until you feel ready?
This post is for you. 🙏🏾
Perfectionism presents itself as a helpful ally- and almost ALWAYS stems from childhood trauma.
Unfortunately- what works while coping as a child isn’t aways helpful in coping as an adult. Sometimes, those skills can be maladaptive, much like perfectionism.
While perfectionism says, “I have to get the right- or else, my value is on the line”; Truth says “my worth isn’t dependent upon someone else’s opinion of my performance”.
Which feels easier for you to believe? Let me know in the comments.
#FaithfullFridays #counseling #therapy #thevictoriouscounselor #traumawork #perfectionism
Truth & Myth: Faith & Mental Health Edition
Thinking good things about yourself is NOT a sin! 🗣️
A common misconception in Church culture is the idea that we must be humble, and to be humble is to think the least about ourselves at all times.
This is not true humility. Self-deprecation and downplaying yourself is not God-honoring, and is essentially telling God He made a mistake when He made you.
God makes no mistakes.
What does your self- talk currently look like? Let me know in comments.
#thevictoriouscounselor #therapy #counselor #humility #cslewisquotes
Happy Meditation Monday!!
Let’s set the stage for the week.
Deep breath in.
Slowly exhale.
How are you feeling? Comment below if you’re willing to share.
This week’s meditation scripture is Philippians 4:8
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you would benefit from this.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #philippians4vs8 #thinkonthesethings #counseling #therapy
Welcome back for another #WellnessWednesday!!!
Im going to talk about nourishing our bodies (forreal).
A crucial component of this is actually eating things that are good for us- which can be a challenge, especially in the midst of a life transition.
Let’s take a moment and think about the premise behind Cognitive Behavioral Therapy (CBT):
CBT posits that one’s thoughts, feelings, and behaviors are all connected. Ideally, if one begins to change their thoughts, their feelings and behaviors follow suit.
This can be true in several situations! However: sometimes, waiting for the change in feelings may not always be the most fruitful or helpful. In fact, I’ve had several moments with my clients where we talk through the importance of stepping forward with an action that aligns with their goals, EVEN IF it doesn’t “feel” like the most desirable option at the time.
Why is this?
Our emotions don’t always lead us into the best situations. In fact, they can often times mislead us, which is why awareness behind triggers and understanding of emotions is CRUCIAL (this is your sign to start therapy if you haven’t yet).
Takeaway today: There are several important parts to think through when changing your eating patterns, and sometimes, you do need to start, and your feelings and desire to continue on will follow.
Don’t forget to involve your community! ❤️
#counseling #therapy #healing #traumawork #thevictoriouscounselor
Let’s take a moment.
Deep breath in.
Slowly exhale.
Happy Meditation Monday!!
Let’s check in. How are you feeling? Comment below if you’re willing to share.
This week’s meditation scripture is Psalm 34:8.
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you would benefit from this.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #psalm34vs8 #counseling #therapy
The idea to heal in isolation never works 🗣️
“Do I have to go to church to heal?”
The answer is yes, but not for why you may think.
Being among Godly community is one of the BEST things you can do for yourself on your healing journey.
Community provides:
-A safe space to have others experience you
-Support for when life gets hard
-Opportunity to learn how to relate with others safely
So if you’re looking for your sign to go to Church and join a small group, here you go!
#therapy #Counseling #community #faithbased #traumatherapy #thevictoriouscounselor
Happy #wellnesswednesday!!
Today I’m getting transparent with you guys 🫠 about my own wellness journey.
Most people will look at these pictures and notice the change in my physical appearance- but the biggest change from beginning to end is the decision to prioritize my wellness, and treat my body like a temple.
1 Corinthians 6:19
“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;”
As of lately, I’m shying away from separating physical, emotional, and mental health and referring to all of it as wellness. Our physical, emotional, and spiritual health will all overlap- so when one is out of balance, the others will suffer.
I emphasize the word journey because this doesn’t happen overnight- and I often encourage my clients to look at their therapy journey the same way!
Small shifts in thinking eventually become major shifts in how they see themselves. Small, everyday habits of choosing wellness result in body transformation.
How is your wellness journey going? Let me know in the comments!
#thevictoriouscounselor #transparency #wellnesswednesday #wellnessjourney #weightlossjourney #therapy #counseling
Pause. Take a deep breath in.
Slowly exhale.
Happy Meditation Monday!!
Let’s check in. How are you feeling? Comment below if you’re willing to share.
This week’s meditation scripture is Proverbs 31:30.
Save this reel and come back to it through out the week to keep yourself grounded. Also share with someone you would benefit from this.
#thevictoriouscounselor #meditationmonday #scripturemeditation #setthestage #weeklycheckin #proverbs3130 #counseling #therapy
Happy #Wellness Wednesday!!
Thankfully, practicing wellness doesn’t have to be (overly) complicated.
There are lots of different ways to practice wellness- these are three that I reference with my clients often!
Eating is important! Our bodies are temples- and if we nourish them correctly, they carry us into spaces both physically and mentally that we can withstand.
Taking time throughout the day to be still is highly underrated in our fast paced society. Moving quickly and rushing from task to task only breeds more anxiety. Looking for a way to calm your anxious mind? Give yourself Intentional pauses throughout your day.
The best for last- the Sabbath! You would be surprised at the number of clients I’ve met with that struggle with feeling rested and are not taking their Sabbath. For those of us who are perfectionists and think that we need to be doing and working all the time- this just simply is not true. There’s no way that our Worth can come from constant work if the One who is most worthy deemed the Sabbath important, and rested Himself.
#thevictoriouscounselor #wellnesswednesday #Counseling #therapy #wellness #faithbasedtherapy
Inhale.
Happy Meditation Monday!!
Check in with yourself. How are you feeling?
Exhale.
This week’s meditation scripture is Luke 1:45.
Save this reel and come back to it throughout the week to keep yourself grounded. And share it with someone you think would benefit from this.
#meditationmonday #thevictoriouscounselor #counseling #scripturemeditation #setthestage #luke145
Feelings are a real gift.
They let us know when we are safe, when something is wrong, when we need comfort, when we are being triggered, or if we aren’t showing up the way we feel we need to.
I often times work with my clients on emotional regulation- and to be about to regulate an emotion- we have to FEEL it first.
As useful as feelings are, they aren’t God.
Our feelings can be misleading.
Our moments of peace can be deception or us being swallowed up in our comfort zone.
Depression and anxiety are toxic liars.
Feeling overly cocky or confident can stem from a false sense of identity.
You see where I’m going with this?
When are some moments your feelings lie to you? Let me know in the comments!
#Counseling #therapy #faithbasedcounseling #traumawork #healing
🚨NEW WEBSITE ALERT🚨
I’m so excited to introduce my new and improved website.
🔗Tap the link in my bio to explore the full site, book an appointment or listen to the podcast.
#newwebsite #thevictoriouscounselor #therapy #traumawork #healing #blacktherapistrock #faithbasedtherapy
Deep breath in.
Happy Mediation Monday!!
Check in with yourself. How are you feeling?
This weeks mediation Scripture is Psalm 118:24.
Save this reel and come back to it throughout the week to keep yourself grounded.
#Counseling #therapy #meditation #scripturemeditation #meditationmonday
#thevictoriouscounselor #setthestage #psalm11824 #thisisthedaythelordhasmade #rejoice #beglad
😂😂 I think I had a little too much fun making this one.
How many times have you been told “Christians don’t need therapy, we have Jesus.”?
Yes, we do have Jesus. He is our Alpha and Omega; our everything.
Going to therapy isn’t saying that Jesus is not our everything. Going to therapy is being willing to allow a trained professional to assist us in uncovering and processing through some of the more painful life events that may have us stuck.
Going to therapy means ACTUALLY sitting with things that we try to block out, and being willing to have Jesus sit in it with us.
Going to therapy says nothing about your status as a child of God.
The same way you might need physical therapist to rehab a muscle group; a mental health therapist does the same thing.
What do you guys think? Let me know in the comments!
#Counseling #therapy #faith&mentalhealth
Meditating on scripture is one of my favorite forms of emotional regulation.
Before we can process, decide on what intervention to use, or do any type of deeper work, we have to know our surface emotions.
I use Scripture because it’s the Truth that truly grounds us.
Save this and come back to it throughout the week when you need a breather!
#mondaymeditation Let’s set the stage for the week as we meditate on Philippians 4:6-7.
#thevictoriouscounselor #setthestage #philippians46 #prayabouteverything #howareyoufeeling
God is GOOD! It was a blast speaking at @thelookingglass.jm’s first annual wellness launch.
If anyone of you all (or my clients) know me, then y’all know I love to talk! 😂😂
One of my favorite aspects of these types of events Is the open Q&A session. The vulnerability in the room was inspiring. ❤️ never underestimate the power of a safe space, that’s when the Holy Spirit really changes lives.
I also had a blast doing some in person client consultations! If you’re in Georgia and looking for a Faith-based + Trauma therapist in Georgia, check out the link in my bio to book a consultation! I have a few more spots open this fall until I’m full!
#therapy #counseling #faithbasedtherapy
Had a blast speaking with @delta and their New York in flight managers!
Black mental health is a topic that is near and dear to my heart. It’s refreshing to work with a company that prioritizes the well being of their employees, and works to educate to continue to provide an environment of inclusivity and acceptance.
#counseling #therapy #blacktherapistsrock #blackmentalhealth
Are you in the Atlanta area and looking for a therapist?
Come out to @thelookingglass.jm’s wellness event, where you can hear from experienced clinicians, get an IN- PERSON initial consultation, experience a sound bath, and interact with wellness vendors!
Get your tickets soon before they sell out! Tag a friend that needs some mental wellness in their life. 🥰
I was blessed with an opportunity to moderate a town hall at Delta Airlines for their Juneteenth programming centered on black men’s mental health.
I was even more blessed to do it with my older brother- Charles Glover, LPC (@growwithglover).
“Freedom to Heal” was about giving black men the space to speak about their own unique experiences navigating mental health in America.
If you’re a black man reading this: please know that you are loved, seen, and cared for. You are not meant to carry the weight of the world- only the Lord Himself can do that. I pray you come in contact with people and spaces that allow you to explore the depths of your woundings, and are met with Truth and Love. I pray that you take time to reflect on what you’ve been through, acknowledge the amount of trauma (if any) that you’ve tucked away for so long, and give yourself permission to sort through it with the Lord’s help.
#mentalhealthawareness #therapy #blacktherapistsrock #faithandtherapy #jesusandtherapy
I had such a great time with @ulga_yp at their State of young ATL panel.
This conversation covered the topics of housing and food insecurity and what impacts it has on mental health. We got some great insight from @aseelayy on how to be an advocate and move out of a hopelessness mindset and into action. Michela Williams, founder of Black two Earth shared about the faces of black farmers and dropped some real gems related to supporting black farms and growing your own food. Such rich dialogue!
Understanding systemic impacts on our society and how that further impacts mental health is so important! ♥️
Interested in booking me for a speaking engagement? See the link in my bio!
#counseling #therapy #blacktherapistsrock #mentalhealthawareness #foodinsecurityawareness #housinginsecurity
What an honor and privilege to be invited to host a discussion on Black Mental Health at Delta airlines!!
Black people continue to be at a disproportionate advantage when it comes to receiving mental health services.
Black teenagers are more likely to attempt suicide than their white peers.
Yet despite the numbers and statistics- black culture is becoming more and more open to ending the stigma that surrounds mental health and going to counseling.
What are ways that you help to combat the stigma? Share in the comments below!
Interested in booking me for a speaking engagement? See the link in my bio!
#therapy #counseling #blacktherapistsrock
I had a blast speaking with parents at @kippvisionprimary!!
We discussed all things self-care and how everyone around us benefits from us being able to show up as our best selves!
So much of my roots of my counseling career took place at an elementary school- and it was an honor to go back to where it all started. ❤️
Interested in booking me for an event? See the link in my bio!
#counseling #therapy #selfcare #wellness #blacktherapistsrock
We’re 4 days into the new year, and I’m already having conversations with my clients around shame.
Shame in that they didn’t make a vision board. Or don’t feel that “this will be their best year yet”.
Don’t get me wrong- I love New Years, and all the festivities that come with it!
AND- I recognize that New Years isn’t the only time you can set goals.
Or the only time you can choose differently, or choose YOURSELF. That opportunity exists year round!!
Give space to your emotions this season. They are giving you important information about what you may need right now.
Looking for a safe space to process New Years blues? I am taking new clients in GA!
Click the link in my bio to schedule a free consultation with me.
#counseling #therapy #NewYear #NewYou #healing # Traumawork
PSA: Time doesnt heal all- but your intentionality behind your healing does.
If you’re looking for a professional to sort through some past traumas with- I’m a trauma therapist with a passion for helping women cope past traumatic experiences.
I’m also taking new clients right now! 🎉
See my bio for a link to a consultation with me, and check out my website.
#counseling #therapy #blacktherapistsrock #traumawork
Looking for simple and practical ways to cultivate your mental health in the new year?
Let’s talk 🥰
1. Prayer is a wonderful way to let your feelings out. Something I like to remind myself and my clients is that it’s okay to pray exactly how we feel- God is big enough to handle our emotions.
2. Getting your body moving is so under rated in relation to mental health. Endorphins are a great way to naturally boost your mood.
3. Community can be a wonderfully stabilizing force. There’s a reason why God didn’t like Adam alone- and why Jesus sent the disciples out two by two. We need community to thrive.
4. This is probably the most under rated of all- keeping the Sabbath is intentional, but in rest rhythm for our schedules. If you find yourself getting burnt out pretty quickly- ask yourself if you’ve had a true Sabbath lately.
Have you checked out my website yet?
I’m so excited to have a place to share relevant information related to the intersection of Faith and Trauma work.
The website is updated at least daily at this point. 🤓🤓🫠
See the link in my bio of you’re looking to read more about me, listen to the podcast, or book an appointment.
#counseling #therapy #traumawork #healing #blacktherapistsrock
All of my clients know of T’Challa 😂🥲
Where are my cat owner therapists at 😂
#Counseling #therapy #therapycat #petsofinstagram #blackcatsofinstagram
PC: @lashawnpascall
🎉🎉Special Announcement🎉🎉
After a whole 2 years (time flies) of having an awesome time working in a group practice, God let me know it was time to spread my wings and fly! So here we go-
I’m Victoria R. Glover LPC, the founder of Victorious Counseling, LLC.
I specialize in trauma work, exclusively. I am Eye- movement desensitization and reprocessing EMDR trained and (nearly) certified.
I believe that the Holy Spirit is the most effective agent of change. I also believe that understanding the impacts of trauma neurologically can help facilitate healing and greatly enhance the therapy experience.
I’ve had the honor of walking along so many women in their healing journey- and I can’t wait to continue the work in my own practice.
See my bio for instructions on how to book an initial consultation with me!
#counseling #therapy #traumawork #blacktherapistsrock
PC: @lashawnpascall
The Holidays are such a special time.
So many of us are in preparation for family gatherings, and planning for the New Year.
I’ve been in a planning season of my own recently- and it’s almost time for the plan to be set in motion. 🙏🏾
There’s something big coming soon, and I can’t wait to share the news. 🥰
Check back in with me Christmas Eve for an announcement!
#counseling #therapy #blacktherapistsrock #christianmentalhealth #healing #traumawork
One of my favorite things to do on a quarterly basis is get a facial.
Not only does it leave my skin feeling smooth, hydrated, and looking good, but it’s a great way for me to decompress and free my mind.
The steaming is my ABSOLUTE favorite part. 🥰 I could do it all day!
What are some of your favorite ways to take care of your mental health that aren’t therapy? Let me know in the comments!
#counseling #selfcare #therapy #blacktherapistsrock
Fellow therapists- can y’all relate? 🫠 here’s a friendly reminder to stay on top of documentation this week! 😆
Pray for your therapist- documentation can really pile up on us. 🤣
#counseling #therapy #therapisthumor #blacktherapistsrock
What are your expectations when it comes to communication and vulnerability in relationships?
I’ve talked through this with so many clients- and it never fails.
There’s usually disappointment felt after sharing something- especially something really important- with someone close, and expectations around how they SHOULD proceed after you share.
Does that mean you don’t care? Absolutely not. It’s normal and natural to share with someone- especially if they mean something to you.
What keeps you from experiencing an emotionally draining relationship is placing a boundary on your expectations.
Happy communicating! 🤓
#communication #therapy #counseling #blacktherapistsrock
PSA: Perfectionism interferes with our relationship with God.
Perfectionism tries to cover up flaws, blemishes, and create the illusion that show up as “the already finished product”.
For our egos, that’s great. For our hearts, that’s terrible.
If we are perfect, then what do we need God for?
If we don’t acknowledge our own short comings, how can we possibly benefit from constructive feedback and allow God to do the work within us?
There’s no such thing as perfect.
But our desire to be seen as “enough” sometimes trumps our knowledge that with God, we are enough.
If you struggle with perfectionism- I challenge you to reframe what you see as imperfections.
May you learn to see your imperfections as opportunities to grow. ❤️
#counseling #therapy #healing #faithbasedtherapy #perfectionism #doingthework
I’m not sure who this message is for- but please know it is Truth.
Uncovering trauma can be one of the hardest tasks in your life- other than actually living through it.
The devil is a liar.
What he says about you is a lie.
You actively choosing to believe the Truth is fighting back.
Whatever schemes He used to harm you does not prevail in the end.
With God, you bloom.
#healing #faithandmentalhealth #counseling #doingthework #runningtherace
Do you have a morning routine?
Without a doubt- getting my morning started with a routine that is good for my heart, body, and mind is the reason why I can stay productive throughout the day.
The days I don’t do it? I feel it.
Reasons to start a morning routine:
1. You HAVE to pour into yourself before you pour into others.
2. Routines help with anxiety- giving yourself a constant in your day is so helpful!
3. Start your day off feeling accomplished
What is your morning routine? Share in the comments!
#counseling #therapy #routines #mentalhealth
Happy World Mental Health Day!
Your healing process isn’t linear; in fact- it’s that twisting and turning that actually helps stretch your window of tolerance.
If you’re someone that relates to this message- congrats! You’re becoming more and more resilient as time goes on.
Remember: even if you are point B, you’re still farther along than when you started. ❤️
Share this message with a friend that needs it!
#worldmentalhealthday #resilience #processing #healing
Remember your why!
Change is hard. Healing is hard. That’s why it’s important to remember why you are doing the work now.
Why do you want to become?
How will you show up in the room?
How is that different than the person you are now?
Take some time to reflect on your “why” soon.
#counseling #therapy #doingthework #traumawork
Your past does not define you.
It’s so easy to think that you’re unqualified when you look at your past.
In fact, you probably tell yourself, “there’s no way I can accomplish “x” or that I’m worthy of “y” based on what I’ve done so far.
Don’t allow your personal limitations on yourself to steer you away from a direction that God is leading you in.
#counseling #healing #Faithbasedtherapy
PSA: It’s okay to be triggered.
It’s okay to be afraid. It’s okay to have to sit in some hard feelings.
Our society is so pro “comfort” and “safety” that its easy to forget…. Getting uncomfortable is how we grow.
Your window of tolerance will NEVER stretch if you’re always happy. If you’re always content.
What are you afraid of? Why are you afraid of it?
Is it worth not getting the healing in the end?
#counseling #therapy #healing #truth #windowoftolerance #traumawork
Curiousity vs. Condemnation
It’s almost second nature now to immediately jump into “fix it” mode.
That can be for several reasons:
1. Sitting in shame doesn’t feel good.
2. I’ve been taught that my worth is directly related to how I can “make things better”
3. I have been embraced for changing behavior, but not for sitting with the cause of my behavior
Just to name a few.
The next time you notice the condemnation- try to get curious. Why am I here again?
Taking care of the root also takes care of the fruit.
#counseling #therapy #dealingwiththeroot #shame #empowerment
Thrilled to have been a presenter at the National Cross Cultural Counseling and Education Conference in Savannah, Georgia!
One of the great things about the counseling profession is how multi-faceted it can be; between face to face clinical work, teaching, and research, there’s so much that can be done!
We completed a phenomenological study on multiracial individuals’ experiences of receiving micro aggressions within counseling or counselor education settings.
Our team is now working towards publishing our research! 📚
What are some research topics you find interesting? Let me know in the comments!
#counseling #therapy #research #blacktherapistsrock
Change. Takes. Time.
Stop judging yourself and your journey. Stop holding it over your head that you’re not as far along as you thought you would be.
You will get better. You will feel better.
It doesn’t happen overnight.
It’s okay to take time to change.
#counseling #change #blacktherapistsrock #neuroscience #healingjourney
“The good is the enemy of the best.”
The practice of discerning between good and the best is just that- a practice.
There are plenty of “good” things that can present themselves.
Too many good things turn into over committing.
Over committing can lead to spiraling into negative thoughts, believing you’re not able, or enough if you can’t carry it.
Then the vicious cycle repeats itself.
Repeat this to yourself: I can’t do every good thing if I want to take care of myself.
#counseling #therapy #healing #discernment
Remorse/ Guilt vs. Shame
How often do your thoughts spiral out of control when you’ve messed up?
It’s so easy to sit in shame, especially if you have an inner critic that has gotten really good at it’s job over the years.
Experiencing shame causes you to misidentify yourself.
You begin to speak negatively of your identity, forget about who God says you are, which ends up landing you in an even worse place than when you started.
A reminder: There are NO perfect people in this world (just Jesus) which means that you will eventually get something wrong.
That’s not an attack on you. That’s grounding.
May you never get in a place where you feel as though you’re removed from making mistakes.
#healing #counseling #shame #guilt #faithbasedtherapy
Facts & Myths - Secure Attachment edition.
A common misconception is that individuals with secure attachment are overall perfect relationship partners.
As you read this, you may be thinking, “there’s no such thing as perfect”.
Which is 100% correct.
Secure or not- everyone runs into relationship ruptures. It just so happens that individuals with secure attachment are more willing to go through mending the relationship.
Secure attachment is not impossible to move into.
The further your healing journey progresses, the easier it gets to change certain habits.
This is why consistently doing your work is important, and pays off in the end.
What other questions do you have about secure attachment? Comment below!
#counseling #attachment #mythsvsfacts #blacktherapistsrock
Navigating trauma involving parents can be difficult.
You also don’t have to make it harder on yourself by thinking you don’t have right to acknowledge some of the past hurts.
2 things can be true at once! You can say what happened and process through how it affected you, and not bash your parents.
You can name your pain and not have to feel shame.
Your healing is on the other side of your story, and to get there, you have to acknowledge the hurt first.
#counseling #healing #traumarecovery
If you’re wondering how an attachment style forms- you’re in the right place.
Attachment styles have their roots in childhood. There is a direct link in a caregiver’s responsiveness, and a child’s belief that their needs will be met.
Attachment styles show up in a myriad of settings: romantic relationship, friendships, even how you show up in your work environment.
Read more about my take on attachment styles on the @worthwisdomwellness website.
Looking to start healing your attachment? Book an intake with me on the @worthwisdomwellness website!
#counseling #therapy #attachmentstyles #therapy
“If you’re someone who stays pretty up to date on social media, you’ve probably come across the concept of Attachment theory or knowing your “attachment style”.
You may have heard or seen the phrase tossed around and wondered what exactly people were referring to when they talked about their “attachment style”.
Attachment theory is most commonly referenced when relationships stress involved.
A simple way to define one’s attachment style is a pattern of behaviors than an individual experiences in a relationship. “
Check out the @worthwisdomwellness website to continue reading!
#counseling #therapy #attachmentstyles #blacktherapistsrock #healing
Allow me to reintroduce myself!
I am Victoria R. Glover, LPC. I recently received my full license, and am now a Licensed Professional Counselor in the state of Georgia! 🎉🎉🎊🥳
The process to full licensure isn’t easy!! It involves:
1. Graduation from a CACREP (a counseling accreditation) accredited program.
2. Passing the National Counselor Examination (NCE)
3. 3 years of post- graduate experience where I worked towards 3000 hours of clinical work and over 100 hours of supervision.
Being a counselor is a calling, and I’m forever grateful that God called me. I love the work that I do, my clients, and how much I’ve grown as a clinician in such a short time!
What’s even better is that I’m still taking new clients!! Head over to the @worthwisdomwellness website and book an intake with me! I’d love to walk along side you on your healing journey.
#counseling #therapy #blacktherapistsrock #faithbasedcounseling #lpc
Fear can be paralyzing.
The fear of being in an uncomfortable place can cause a lifetime of stagnation.
Often times- the things we are running from are exactly what we would benefit from facing.
As long as we run from what scares us, we are never truly making our own decisions. We allow the fear to stir and dictate what happens next, putting fear in the drivers seat.
Challenge for today: think of what you’re the most scared of. Imagine what it would be like to face that fear head on.
How would you show up differently?
#counseling #therapy #blacktherapistsrock #faithoverfear
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